Calisthenics Workout for Women
Find empowering and effective calisthenics workouts tailored specifically for women..
Full Body Power Builder
FREE
A 12-week program designed to build full-body strength using intermediate calisthenics and bodyweight exercises.
Shoulder Strength Sculpt
FREE
A 1-week advanced program focusing on building shoulder muscles using bodyweight exercises.
Lower Body Strength Surge
FREE
Advanced 4-week calisthenics program targeting lower body muscle development with progressive exercises.
Upper Body Strength Builder
FREE
A 6-week program tailored for beginners aiming to build upper body strength using bodyweight exercises.
Lower Body Strength Builder
FREE
A 7-week intermediate program to build lower body strength using bodyweight exercises and progressions.
Booty Boost: Calisthenics Workout for Sculpted Glutes
PREMIUM
This 6-week calisthenics program is designed to help women build stronger, rounder, and more lifted glutes. Target your glutes 3 days a week with increasingly challenging bodyweight exercises.