Calisthenics for Beginners
Start your fitness journey with beginner-friendly calisthenics workouts designed to build strength and confidence..
Total Body Stamina Builder
FREE
A 6-week program designed for beginners to improve full-body endurance using bodyweight exercises.
Whole Body Burn
FREE
A 2-week beginner program to shed fat and build strength using bodyweight exercises. Each workout targets your entire body.
Core Muscle Starter
FREE
A 4-week beginner-friendly program to improve overall health and core strength using bodyweight exercises.
Upper Body Strength Starter
FREE
A 12-week program for beginners to improve overall health and upper body strength using bodyweight exercises.
Upper Body Strength Builder
FREE
A 6-week program tailored for beginners aiming to build upper body strength using bodyweight exercises.
Beginner Bodyweight Builder
FREE
A 4-week program designed for beginners to burn fat and build strength using bodyweight exercises. Each workout targets your full body.
Arm Stamina Builder
FREE
A 9-week program for beginners to improve arm endurance using bodyweight exercises.
Calisthenics Full Body Kickstart
FREE
A 1-week beginner-friendly program to build muscle using bodyweight exercises. Each workout targets your entire body.
Chest Calisthenics Starter
FREE
A 5-week beginner-friendly program to improve overall health and build chest strength using bodyweight exercises.
Lower Body Stamina Builder
FREE
An 8-week program for beginners focusing on lower body endurance using bodyweight exercises.