Upper Body Calisthenics Workout
Develop upper body strength with our diverse range of upper body calisthenics workouts..
Upper Body Strength Starter
FREE
A 12-week program for beginners to improve overall health and upper body strength using bodyweight exercises.
Upper Body Strength Builder
FREE
A 6-week program tailored for beginners aiming to build upper body strength using bodyweight exercises.
Challenge: 1 to 10 Pull Ups in a Month
PREMIUM
This beginner-friendly 4-week Challenge will help you achieve 10 consecutive pull-ups. It focuses on building pull-up strength gradually through various progressions.
Challenge: 30 Day Pull Up
PREMIUM
This grueling 30-day challenge is designed for experienced individuals looking to push their pull-up strength to the absolute limit. Prepare for daily intensity with increasingly difficult variations.
Challenge: 100 Push Ups in a Day
PREMIUM
This intense 6-week program is designed to push your limits and help you achieve the impressive feat of performing 100 push-ups in a single set. Get ready to build serious upper body endurance.
28 Day On Fire Shoulders
FREE
Ignite your shoulder gains with this brutal 28-day challenge. No rest days, just consistent intensity focused on building boulder shoulders. Prepare to push your limits!