30-Day Calisthenics Workout Plan for Beginners
Follow our 30-day plan to kickstart your fitness journey with beginner-friendly calisthenics workouts..
Challenge: 1 to 10 Pull Ups in a Month
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This beginner-friendly 4-week Challenge will help you achieve 10 consecutive pull-ups. It focuses on building pull-up strength gradually through various progressions.
Challenge: 30 Day Pull Up
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This grueling 30-day challenge is designed for experienced individuals looking to push their pull-up strength to the absolute limit. Prepare for daily intensity with increasingly difficult variations.
Challenge: 30 Day Squat
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Take on the 30-Day Squat Challenge! This program will push your limits with daily squat variations, building serious lower body strength and muscle. Get ready to squat every day!
Challenge: 3 HIIT Days a Week for 30 Days
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Torch calories and boost your metabolism with this 4-week HIIT challenge! Get ready for 3 intense workouts per week, designed to improve your cardiovascular fitness and build strength.
Challenge: 30 Day Abs
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Ready to sculpt your core? This 30-Day Abs Challenge includes daily ab exercises, targeting all areas of your abdominal muscles. Get ready for a stronger, more defined midsection!
Challenge: Bodyweight Circuit
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Can you handle this 30-Day Bodyweight Circuit Challenge? This program guides you through a daily circuit of bodyweight exercises, building strength and endurance.