Intermediate Calisthenics Workout
Take your skills to the next level with our challenging intermediate calisthenics workouts..
Full Body Power Builder
FREE
A 12-week program designed to build full-body strength using intermediate calisthenics and bodyweight exercises.
Chest Muscle Builder
FREE
A 6-week intermediate program to build chest muscles using bodyweight exercises. Each workout targets your chest and supporting muscles.
Glute Sculptor Fat Burner
FREE
A 7-week intermediate program designed to burn fat and sculpt glutes using bodyweight exercises and progressive variations.
Chest Strength Builder
FREE
A 3-week intermediate calisthenics program focusing on chest development and full-body muscle growth using bodyweight exercises.
Core Strength Builder
FREE
A 3-week intermediate program to boost endurance and strengthen the core using bodyweight exercises. Each workout targets your core and overall endurance.
Back Strength Builder
FREE
A 4-week intermediate program focusing on building back muscles using bodyweight exercises. Each workout targets your back and accompanying muscle groups.
Lower Body Builder
FREE
An intermediate 8-week program to improve overall health and lower body strength using bodyweight exercises.
Leg Power Builder
FREE
A 3-week intermediate program focusing on lower body strength and overall health using bodyweight exercises.
Core Stamina Builder
FREE
A 10-week intermediate program focusing on core endurance using bodyweight exercises. Each workout targets your core and overall endurance.
Triceps & Total Body Builder
FREE
A 2-week intermediate program for overall health, focusing on triceps and full-body calisthenics with progressive exercises.