Calisthenics Challenge
Take on our calisthenics challenge to transform your body with exciting workout challenges..
Challenge: 1 to 10 Pull Ups in a Month
PREMIUM
This beginner-friendly 4-week Challenge will help you achieve 10 consecutive pull-ups. It focuses on building pull-up strength gradually through various progressions.
Challenge: 30 Day Pull Up
PREMIUM
This grueling 30-day challenge is designed for experienced individuals looking to push their pull-up strength to the absolute limit. Prepare for daily intensity with increasingly difficult variations.
Challenge: 100 Push Ups in a Day
PREMIUM
This intense 6-week program is designed to push your limits and help you achieve the impressive feat of performing 100 push-ups in a single set. Get ready to build serious upper body endurance.
Challenge: 10 to 100 Squats
PREMIUM
This beginner-friendly 4-week program gradually increases your squat strength, taking you from 10 reps to a total of 100 squats in a session! Build a solid foundation with a manageable, 3-days-a-week approach.
Challenge: 30 Day Squat
PREMIUM
Take on the 30-Day Squat Challenge! This program will push your limits with daily squat variations, building serious lower body strength and muscle. Get ready to squat every day!
Challenge: 3 HIIT Days a Week for 30 Days
PREMIUM
Torch calories and boost your metabolism with this 4-week HIIT challenge! Get ready for 3 intense workouts per week, designed to improve your cardiovascular fitness and build strength.
Challenge: 30 Day Abs
PREMIUM
Ready to sculpt your core? This 30-Day Abs Challenge includes daily ab exercises, targeting all areas of your abdominal muscles. Get ready for a stronger, more defined midsection!
Challenge: Bodyweight Circuit
PREMIUM
Can you handle this 30-Day Bodyweight Circuit Challenge? This program guides you through a daily circuit of bodyweight exercises, building strength and endurance.
Weighted Calisthenics Power Program
PREMIUM
This challenging 4-week program combines bodyweight exercises with progressive overload to pack on serious muscle. Get ready to build strength and size through weighted calisthenics.
28 Day On Fire Shoulders
FREE
Ignite your shoulder gains with this brutal 28-day challenge. No rest days, just consistent intensity focused on building boulder shoulders. Prepare to push your limits!