Calisthenics Shoulder Workout
Strengthen your shoulders and improve mobility with our targeted calisthenics shoulder workouts..
Shoulder Sculptor
FREE
A 9-week advanced bodyweight program to build and sculpt strong shoulders. Each workout targets your entire body with a focus on shoulders.
28 Day On Fire Shoulders
FREE
Ignite your shoulder gains with this brutal 28-day challenge. No rest days, just consistent intensity focused on building boulder shoulders. Prepare to push your limits!
Shoulder Jumpstart
FREE
A 4-week program designed for beginners to build bigger and stronger shoulders. This plan focuses on effective bodyweight exercises with progressions to jumpstart your shoulder gains.
Shoulder Sculpt: Advanced
FREE
A challenging 4-week advanced calisthenics program focused on sculpting powerful and defined shoulders. This plan incorporates advanced exercises and techniques to push your limits and maximize shoulder growth.