Calisthenics Leg Workout
Boost your leg strength and endurance with our intensive calisthenics leg workouts..
Challenge: 10 to 100 Squats
PREMIUM
This beginner-friendly 4-week program gradually increases your squat strength, taking you from 10 reps to a total of 100 squats in a session! Build a solid foundation with a manageable, 3-days-a-week approach.
Challenge: 30 Day Squat
PREMIUM
Take on the 30-Day Squat Challenge! This program will push your limits with daily squat variations, building serious lower body strength and muscle. Get ready to squat every day!