Calisthenics Back Workout
Enhance your back strength and posture with our specialized calisthenics back workouts..
Back Strength Builder
FREE
A 4-week intermediate program focusing on building back muscles using bodyweight exercises. Each workout targets your back and accompanying muscle groups.
Challenge: 1 to 10 Pull Ups in a Month
PREMIUM
This beginner-friendly 4-week Challenge will help you achieve 10 consecutive pull-ups. It focuses on building pull-up strength gradually through various progressions.
Challenge: 30 Day Pull Up
PREMIUM
This grueling 30-day challenge is designed for experienced individuals looking to push their pull-up strength to the absolute limit. Prepare for daily intensity with increasingly difficult variations.
Back Strength Starter
FREE
A 7-week program for beginners focusing on building back strength using bodyweight exercises.
Challenge: Back Breaker
FREE
A grueling 7-day advanced calisthenics program designed to test your back strength and build a powerful, muscular back. Prepare for intense workouts and push your limits every day.
Back to Basics: Beginner Back Builder
FREE
A 4-week program designed to introduce beginners to back training, building a strong foundation with essential bodyweight exercises. This plan focuses on proper form and gradual progression.
Back Builder: Intermediate Grind
FREE
A 3-week calisthenics program designed to challenge and strengthen intermediate level individuals seeking a more powerful back. This plan emphasizes compound movements and progressive overload for maximum results.